Friday, 29 November 2013

Recipe - Easy Rice and Sardines

Just knocked up an ad-hoc dish while on the "9 Dirham Survival Challenge" and found that tasted unexpectedly delicious, so though it might be worth sharing. A real surprise to see how the warm rice and sardines contrasted with the fresh and juicy tomato. A real garlic bread moment.

Easy Rice and Sardines

Ingredients
Rice
Tin of Sardines
One firm tomato
Oil

NB: Sardines are not an overfished species, but many other species are. BFTF always looks for the MSC logo when buying Tuna, Cod, Mackeral etc. See here for a related post)

Procedure
a) Boil the rice in your preferred manner.
b) Meanwhile take the bones out of the sardines and dice the tomato
c) Once the rice is cooked, transfer to a frying pan and add a little oil, the sardines and diced tomato
d) Fry for a few minutes.

Easy Rice and Sardines

The dish rates as "EASY" on the BFTF Washing Up Index

See also the RECIPES post for other easy recipes to try, both sweet and savoury.

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